Winter retreat: 18-20 November 2022

Stage animé par Ana Rangel & Michele de Gruttola.

Yin & Yang – Yoga, Ayurveda & Thai massage

This retreat aims to contribute to a balanced body and mind. We will be practising Vinyasa flow, Yin Yoga, and seated and dynamic meditations, along with building the knowledge of our body constitution and a better understanding of the Doshas and self-massage techniques through the ancient systems of Ayurveda and Thai massage.

 

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